Taco Soup Recipe

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Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by rghughes2

Makes 32 servings



add calories for taco seasoning (240)and ranch dressing mix(180) equals 420 for whole recipe... divided by 16 means add 26 cal per serving

Recipe Ingredients for taco soup

28 oz red beans, small,drained
28 oz black beans, rinsed and drained
22 oz corn, whole kernel
20 oz Rotel tomatoes
15 oz tomatoes,crushed
2 oz taco seasoning, dry
2 1/2 oz ranch dressing mix ,dry
16 oz water
16 oz turkey,ground,cooked and crumbled

Recipe Directions for taco soup

mix ingredients and simmer 2 hours for best flavor
Categories

Soup

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
219
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
110mg
5%
Potassium
856mg
24%
Total Carbohydrates
36.0g
12%
Dietary Fiber
8.2g
33%
Sugars
2.1g
Protein
16.2g
Vitamin A 5% Vitamin C 9%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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