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Taco Soup Recipe

Looking for an easy TACO SOUP recipe? Learn how to make TACO SOUP using healthy ingredients.


Submitted by puppydog0613

Makes 12 servings



GOOD WITH CORN CHIPS, SOUR CREAM, AND SHREDDED CHEESE.

Recipe Ingredients for TACO SOUP

1 lb GROUND BEEF, LEAN
30 oz BLACK BEANS
30 oz WHOLE KERNEL CORN
16 oz GREAT NORTHERN BEANS
10 oz ROTEL
1 oz RANCH DRESSING MIX (POWDER)
1 1/2 oz TACO SEASONING

Recipe Directions for TACO SOUP

  1. BROWN MEAT, DRAIN

  2. COMBINE ALL INGREDIENTS IN POT, SIMMER (DO NOT DRAIN BLACK BEANS OR CORN)

Categories

Beans, Beef, Main Dish, Soup, Quick

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
513
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
173mg
7%
Potassium
1961mg
56%
Total Carbohydrates
82.7g
28%
Dietary Fiber
20.5g
82%
Sugars
5.3g
Protein
38.0g
Vitamin A 5% Vitamin C 13%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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