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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ssdevine

Makes 6 servings



Vegetarian Meal that takes only minutes to prepare

Recipe Ingredients for Taco Soup

38 oz diced tomatoes
14 oz black beans
10 oz kernel corn
1 1/4 oz taco seasoning

Recipe Directions for Taco Soup

  1. Combine all ingredients in a large pot.

  2. Simmer to heat through.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
305
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
176mg
7%
Potassium
1423mg
41%
Total Carbohydrates
56.0g
19%
Dietary Fiber
13.3g
53%
Sugars
8.4g
Protein
17.3g
Vitamin A 31% Vitamin C 40%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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