Taco Soup Recipe

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Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by larlar88

Makes 12 servings



Taco Soup with ground turkey breast.

Recipe Ingredients for Taco Soup

1 lb. ground turkey breast
15 oz. dark red kidney beans
15 oz. pinto beans
15 oz. red beans
15 oz. can corn
20 oz. rotel tomatoes
1 oz. taco seasoning

Recipe Directions for Taco Soup

Brown turkey and onions. Add other ingredients and simmer for 1 hour.
Categories

Beans, Soup

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
474
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
343mg
14%
Potassium
1671mg
48%
Total Carbohydrates
74.4g
25%
Dietary Fiber
16.9g
68%
Sugars
3.3g
Protein
36.0g
Vitamin A 4% Vitamin C 14%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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