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Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by ikesmomma

Makes 15 servings



soup base, then measure out what you put on it.

Recipe Ingredients for Taco soup

3 lb ground beef
1 onion
6 cups water
58 oz diced tomatoes
29 oz kidney beans
30 oz tomato sauce
3 oz taco seasoning

Recipe Directions for Taco soup

saute beef and onion, add other ingredients simmer at least 15 minutes. Add corn chips, cheese, sour cream, avocado, green onion as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 419.7g
Amount Per Serving
Calories
402
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
399mg
17%
Potassium
1585mg
45%
Total Carbohydrates
42.5g
14%
Dietary Fiber
10.6g
42%
Sugars
6.8g
Protein
42.4g
Vitamin A 23% Vitamin C 35%
Calcium 9% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • High in zinc
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