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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mikecornett

Makes 12 servings



This is very tasty! This is a low beef variety to lower saturated fat. Its not vegetarian, but it's not too high in fat either.

Recipe Ingredients for Taco Soup

1 lb ground beef
2 lb whole kernel corn
2 lb ranch style beans
2 lb pinto beans
2 lb ranch style black beans
2 lb Del Monte Stewed tomatoes, original recipe
10 oz diced tomatoes and green chilies
2 medium onions, chopped
2 1/2 ounce taco seasoning
6 cups water

Recipe Directions for Taco Soup

  1. Brown hamburger meat with chopped onions and drain

  2. Drain liquid from all cans except ranch style beans, rotel and stewed tomatoes and add all canned vegetables to pot

  3. Add water to cover (4 cans?)

  4. Bring to a boil and stir in taco soup mix

  5. Lower to a simmer and simmer slowly for at least a half hour to let flavors blend.

  6. Optional, add chopped cilantro ten minutes before serving.

  7. Add pepper to taste (needs no more salt!)

Categories

Beans, Tomatoes, Main Dish, Soup, American-Southwestern, Mexican, Quick, Simmer

Nutrition Facts
Serving Size 582.2g
Amount Per Serving
Calories
413
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1785mg
74%
Potassium
336mg
10%
Total Carbohydrates
60.5g
20%
Dietary Fiber
13.7g
55%
Sugars
13.1g
Protein
19.8g
Vitamin A 10% Vitamin C 22%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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