Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by swanky

Makes 14 servings



A healthy, low-fat taco-inspired soup.

Recipe Ingredients for Taco Soup

48 ounces V-8 juice
15 ounce kidney beans
15 ounce garbanzo beans
15 ounce corn
15 ounce diced tomatoes
1 onion, diced
1 ounce taco seasonings
1/2 pound extra lean ground beef, browned

Recipe Directions for Taco Soup

  1. Combine all ingredients in a crock pot.

  2. Simmer on low heat for 4-5 hours.

Categories

Soup

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
298
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
300mg
12%
Potassium
1093mg
31%
Total Carbohydrates
49.5g
17%
Dietary Fiber
11.9g
48%
Sugars
9.2g
Protein
19.1g
Vitamin A 37% Vitamin C 60%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement