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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by hachiemom

Makes 38 servings



Lean beef, corn, kidney beans, black beans, tomato sauce, rotel tomatoes.

Recipe Ingredients for Taco Soup

30 1/2 ounce kernel corn
15 ounce black beans
27 ounce dark red kidney beans
30 ounce organic tomato sauce
10 ounce Rotel tomatoes, diced
35 grams original Taco Seasoning mix
1 pound lean ground beef

Recipe Directions for Taco Soup

brown ground beef and drain off fat. add each of the ingredients heat then serve.
Categories

Main Dish, American

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
157
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
247mg
10%
Potassium
631mg
18%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.7g
23%
Sugars
2.3g
Protein
11.7g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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