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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by wetmis

Makes 5 servings



http://www.tasteofhome.com/Recipes/Taco-Soup-9

Recipe Ingredients for Taco Soup

1 pound ground turkey
1 medium onion, chopped
1 medium green pepper, chopped
10 tsp taco seasoning mix
2/3 cup water
32 oz low sodium V8 juice (4 cups)
1 cup chunky salsa
1 tbsp fresh diced tomatoes
1 tbsp green onions
1 tbsp fat free sour cream
1 tbsp 2% cheddar cheese, shredded

Recipe Directions for Taco Soup

  1. In a large saucepan coated with cooking spray, cook the beef, onion and pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in taco seasoning and water; cook and stir for 5 minutes or until liquid is reduced.

  2. Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Top each serving with 2 tablespoons of lettuce, 1 tablespoon of tomato and cheese, and 2 teaspoons of green onions and sour cream.

Categories

Soup

Nutrition Facts
Serving Size 415.2g
Amount Per Serving
Calories
306
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
1096mg
46%
Potassium
490mg
14%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.3g
13%
Sugars
9.9g
Protein
28.2g
Vitamin A 40% Vitamin C 134%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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