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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by aheyer

Makes 8 servings



Recipe received at Weight Watchers meeting.

Recipe Ingredients for Taco Soup

1 lb. lean ground beef
16 oz chili beans
16 oz kidney beans
16 oz whole kernel corn
16 oz refried beans
16 oz diced tomatoes
1 onion, diced
1 green pepper, diced
1 oz. dry ranch dressing mix
1 1/2 oz taco seasoning

Recipe Directions for Taco Soup

Mix all ingredients in large saucepan and simmer.
Categories

Soup

Nutrition Facts
Serving Size 377.7g
Amount Per Serving
Calories
493
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
567mg
24%
Potassium
1706mg
49%
Total Carbohydrates
66.3g
22%
Dietary Fiber
16.8g
67%
Sugars
6.3g
Protein
39.6g
Vitamin A 18% Vitamin C 52%
Calcium 12% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in vitamin C
  • High in zinc
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