Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by daydreamer28

Makes 8 servings



Great filling soup that has a bit of spiciness to it.

Recipe Ingredients for Taco Soup

60 ounces Beans, navy or northern
15 ounces tomatoes, mexican, diced
15 ounces tomatoes, diced
15 ounces corn (drained)
1 1/4 ounces taco seasoning
1 ounce ranch dressing mix, fat free

Recipe Directions for Taco Soup

Mix in a large saucepan. Heat and serve. Also works well in the crockpot.
Categories

Main Dish

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
255
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
790mg
33%
Potassium
408mg
12%
Total Carbohydrates
46.2g
15%
Dietary Fiber
12.6g
50%
Sugars
4.6g
Protein
11.4g
Vitamin A 24% Vitamin C 32%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement