Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by daydreamer28

Makes 8 servings



Great filling soup that has a bit of spiciness to it.

Recipe Ingredients for Taco Soup

60 ounces Beans, navy or northern
15 ounces tomatoes, mexican, diced
15 ounces tomatoes, diced
15 ounces corn (drained)
1 1/4 ounces taco seasoning
1 ounce ranch dressing mix, fat free

Recipe Directions for Taco Soup

Mix in a large saucepan. Heat and serve. Also works well in the crockpot.
Categories

Main Dish

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
255
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
790mg
33%
Potassium
408mg
12%
Total Carbohydrates
46.2g
15%
Dietary Fiber
12.6g
50%
Sugars
4.6g
Protein
11.4g
Vitamin A 24% Vitamin C 32%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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