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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mrsmelbellev

Makes 8 servings



a recipe from Super Suppers :) include corn chips & cheese if desired.

Recipe Ingredients for Taco Soup

2 tbsp. vegetable oil
1 pound lean ground beef
1/2 medium onion, chopped
1/2 bell pepper, chopped
1 tsp. minced fresh garlic
29 ounce diced tomatoes, undrained
28 ounces water
15 ounce red beans, undrained
15 ounce black beans, drained & rinsed
1 1/2 cups frozen corn
4 ounce black olives
1 1/4 ounce taco seasoning mix

Recipe Directions for Taco Soup

  1. Preheat oil in a 4- to 6-quart Dutch oven or soup pot. Add ground beef, onion, bell pepper, & garlic to Dutch Oven. Cook until beef is brown. Drain off fat.

  2. Stir undrained tomatoes, water, undrained red beans, black beans, undrained hominy (or the corn), chile peppers, olives, & taco seasoning mix into Dutch Oven. Bring to boiling. Turn heat to low. Simmer, uncovered, for about 20 minutes, stirring occasionally.

  3. You can also:

  4. Plan Ahead - Prepare up to 4 days ahead. Cover & refrigerate. Reheat over medium heat until hot & bubbly.

  5. Freeze Ahead - Place cooked soup in freezer bag & freeze up to 2 months. Defrost completely in refrigerator. Reheat over medium heat until hot & bubbly.

Categories

Soup

Nutrition Facts
Serving Size 430.6g
Amount Per Serving
Calories
572
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
597mg
25%
Potassium
2090mg
60%
Total Carbohydrates
80.3g
27%
Dietary Fiber
18.9g
76%
Sugars
6.5g
Protein
42.8g
Vitamin A 25% Vitamin C 46%
Calcium 14% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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