Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ahazelbaker

Makes 8 servings



Prepared by adding all cans together.

Recipe Ingredients for Taco Soup

8 oz pinto beans
8 oz black beans
16 oz rotel diced tomatoes
8 oz kidney beans
1/2 cup red onions
1 can chicken broth
8 oz diced chicken breast meat

Recipe Directions for Taco Soup

Combine cans, draining only the black beans. Pull apart about half of a rotisere chicken and add to soup bowl. Add 1 can of chicken broth. Heat on medium-low 45 minutes or until hot.
Categories

Beans, Soup

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
367
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
494mg
21%
Potassium
1414mg
40%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.1g
52%
Sugars
2.3g
Protein
30.0g
Vitamin A 5% Vitamin C 12%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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