Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by wardj08

Makes 6 servings



Low calorie alternative to tacos. For an extra treat, top with crushed tortilla chips and/or light sour cream.

Recipe Ingredients for Taco Soup

1 1/4 ounce taco seasoning
24 ounces tomato sauce
15 ounce can black beans
1 cup salsa
3/4 lb ground beef
1 cup water

Recipe Directions for Taco Soup

Brown beef in pan. Add all ingredients to crock pot and let cook until warm and flavors are blended.
Categories

Soup

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
212
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1171mg
49%
Potassium
749mg
21%
Total Carbohydrates
20.6g
7%
Dietary Fiber
6.2g
25%
Sugars
6.7g
Protein
23.9g
Vitamin A 11% Vitamin C 15%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement