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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mrundall822

Makes 8 servings



Easy to make. You can put sour cream or tortillas chips over soup when serving.

Recipe Ingredients for Taco Soup

1 lb hamburger
30 ounces diced tomatoes
30 ounces black beans
15 ounces pinto beans
15 ounces corn
1 oz taco seasoning
1 oz ranch dressing mix
1 cup lentils
16 oz shredded cheddar cheese
3 cups water

Recipe Directions for Taco Soup

Everything can be mixed together in slow cooker. Cook on low for eight hours our high for four hours
Categories

Soup

Nutrition Facts
Serving Size 552.3g
Amount Per Serving
Calories
1012
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
457mg
19%
Potassium
3203mg
92%
Total Carbohydrates
126.4g
42%
Dietary Fiber
34.4g
138%
Sugars
9.7g
Protein
72.8g
Vitamin A 33% Vitamin C 37%
Calcium 63% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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