Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by brei04

Makes 12 servings



A soup with all the fixings of a taco.

Recipe Ingredients for Taco Soup

2 pounds ground beef
2 cups diced onions
31 ounce pinto beans
15 1/2 ounce pink kidney beans
15 1/4 ounce whole kernel corn, drained
14 1/2 ounce diced tomatoes
14 1/2 ounce tomatoes with chiles
1 1/4 ounce taco seasoning mix
1 ounce ranch salad dressing mix

Recipe Directions for Taco Soup

Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.
Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 314.5g
Amount Per Serving
Calories
585
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
543mg
23%
Potassium
2103mg
60%
Total Carbohydrates
82.9g
28%
Dietary Fiber
19.2g
77%
Sugars
6.0g
Protein
49.2g
Vitamin A 13% Vitamin C 28%
Calcium 14% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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