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Taco Soup Recipe

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Looking for an easy TACO SOUP recipe? Learn how to make TACO SOUP using healthy ingredients.


Submitted by tofat4me

Makes 12 servings



FOR WEIGHT WATCHERS TACO SOUP RECIPE, USE GROUND TURKEY = 2 WW POINTS PER CUP. PER WWW.GROUPRECIPES.COM

Recipe Ingredients for TACO SOUP

1 lb. LEAN GROUND BEEF
1 large ONION, CHOPPED
1 oz. HIDDEN VALLEY RANCH DRESSING MIX
1 oz. TACO SEASONING MIX
16 oz. PINTO BEANS
16 oz. CHILI BEANS (EITHER HOT OR REGULAR)
16 oz. WHOLE KERNEL CORN
8 oz. ROTEL TOMATOES (HOT OR MILD)
8 oz. DICED TOMATOS (ANY FLAVOR)

Recipe Directions for TACO SOUP

  1. BROWN MEAT AND ONIONS AND DRAIN.

  2. MIX RANCH & TACO SEASONING INTO MEAT

  3. ADD REST OF INGREDIENTS, UNDRAINED TO MIXTURE

  4. SIMMER 1 HOUR

Categories

Soup

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
304
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
557mg
23%
Potassium
1002mg
29%
Total Carbohydrates
41.1g
14%
Dietary Fiber
9.0g
36%
Sugars
3.5g
Protein
23.7g
Vitamin A 9% Vitamin C 17%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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