Taco Soup Recipe

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Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by penelo

Makes 10 servings



Very tasty and filling Taco Soup!

Recipe Ingredients for Taco Soup

28 ounce diced tomatoes
15 ounce pinto beans
15 ounce black beans
7 ounce corn
1 pound ground turkey
1 taco seasoning
28 ounce water

Recipe Directions for Taco Soup

  1. Cook ground turkey

  2. Fill pot with water, beans, corn, taco seasoning, and tomatos

  3. Bring to boil

  4. Add cooked turkey

  5. Let simmer 20 min.

Categories

Soup

Nutrition Facts
Serving Size 335.3g
Amount Per Serving
Calories
475
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
190mg
8%
Potassium
1669mg
48%
Total Carbohydrates
62.0g
21%
Dietary Fiber
14.5g
58%
Sugars
4.5g
Protein
34.9g
Vitamin A 17% Vitamin C 24%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
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