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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by jammarie2

Makes 30 servings



This soup also includes 2 packages of dry taco seasoning and 2 packages of dry ranch mix.

Recipe Ingredients for Taco Soup

2 lbs. 95% lean ground beef
30 ounces canned pinto beans
30 ounces canned kidney beans
30 ounces canned lima beans
15 ounces canned chopped green chilies
90 ounces canned stewed tomatoes
30 ounces canned corn

Recipe Directions for Taco Soup

  1. Save the juice form the corn and tomatoes, but pour out the bean juice.

  2. Combine and cook for a while.

Categories

Soup

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
370
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.1g
Cholesterol
27mg
9%
Sodium
56mg
2%
Potassium
1594mg
46%
Total Carbohydrates
59.5g
20%
Dietary Fiber
15.9g
64%
Sugars
10.6g
Protein
26.4g
Vitamin A 92% Vitamin C 45%
Calcium 8% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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