Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by fdildine

Makes 10 servings



Good soup serve hot or cold over salad.

Recipe Ingredients for Taco soup

1 lb ground turkey, lean
14 oz red kidney beans
28 oz diced tomatoes
14 oz black beans
1 med onion
1/2 cup water

Recipe Directions for Taco soup

  1. brown turkey and onions

  2. add other ingrediants

  3. heat

Categories

Main Dish

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
394
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
60mg
3%
Potassium
1455mg
42%
Total Carbohydrates
53.2g
18%
Dietary Fiber
13.2g
53%
Sugars
4.2g
Protein
30.7g
Vitamin A 13% Vitamin C 21%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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