Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by cnhlong

Makes 8 servings



Taco Soup using ground beef and refried beans.

Recipe Ingredients for Taco Soup

16 oz. Refried Beans
32 oz. Diced Tomatoes
32 oz. Beef Broth
10 oz. corn
1 lb. ground beef, cooked
3 tbsp. Cumin

Recipe Directions for Taco Soup

Brown beef, drain. Add all ingredients, bring to boil. Simmer 20 minutes, serve.
Categories

Main Dish

Nutrition Facts
Serving Size 377.9g
Amount Per Serving
Calories
236
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
582mg
24%
Potassium
882mg
25%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.6g
22%
Sugars
4.6g
Protein
25.2g
Vitamin A 21% Vitamin C 34%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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