Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by lkdaue

Makes 4 servings



A hearty chili-esque soup, perfect for cold evenings!

Recipe Ingredients for Taco Soup

1/2 lb. ground beef
2 tbsp. taco seasoning
15 oz. red kidney beans
1 c corn
15 oz. diced tomatoes
8 oz. tomato sauce

Recipe Directions for Taco Soup

  1. Brown ground beef in a medium saucepan; drain fat. Stir in taco seasoning and 1/2 c water, then simmer for about 5 minutes.

  2. Stir in kidney beans, corn, tomatoes, and tomato sauce. Simmer for 1-2 hours.

Categories

Soup

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
545
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
681mg
28%
Potassium
2217mg
63%
Total Carbohydrates
81.9g
27%
Dietary Fiber
19.3g
77%
Sugars
9.4g
Protein
44.1g
Vitamin A 23% Vitamin C 42%
Calcium 11% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in thiamin
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