Taco Soup Recipe

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Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by charmagnec

Makes 8 servings



serve with fritos, tortilla chips or shells

Recipe Ingredients for taco soup

15 ounce tomato sauce
20 ounces diced tomato
10 1/2 ounce corn
10 1/2 ounce black beans
10 1/2 ounces red beans
4 teaspoons taco seasoning
10 1/2 ounces water
3/4 pounds chicken

Recipe Directions for taco soup

  1. cook chicken

  2. add all ingrediants to a pot and heat

Categories

Main Dish

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
379
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
429mg
18%
Potassium
1582mg
45%
Total Carbohydrates
59.5g
20%
Dietary Fiber
14.0g
56%
Sugars
7.1g
Protein
31.3g
Vitamin A 17% Vitamin C 28%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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