Taco Soup Recipe

Looking for an easy taco soup recipe? Learn how to make taco soup using healthy ingredients.


Submitted by angiethelen

Makes 20 servings



a delicious homemade hearty soup.

Recipe Ingredients for taco soup

30 oz ranch style beans
30 oz dark red kidney beans
30 oz tomato sauce
30 oz diced tomatoes
12 oz green chiles
1 1/4 lbs diced chicken
12 oz frozen corn
1 lb black beans
2 tsp onion powder
2 tsp garlic powder
1 tsp chili powder
2 tsp paprika
1 tsp cumin
1 tsp dried parsley
1 tsp dill
1 tsp black pepper

Recipe Directions for taco soup

  1. rinse and soak the black beans overnight.

  2. combine all ingredients in a stockpot. cook on medium low heat for 3-4 hours.

  3. serve with tostito's scoops, sour cream, and cheddar cheese.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
351
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
456mg
19%
Potassium
1422mg
41%
Total Carbohydrates
54.1g
18%
Dietary Fiber
13.7g
55%
Sugars
6.0g
Protein
27.6g
Vitamin A 18% Vitamin C 21%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
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