Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by jc24

Makes 8 servings



shave off about 30ish cals for accurate data..also used no sodium beans so the sodium content is inaccurate

Recipe Ingredients for Taco Soup

12 oz lean ground beef
1 small onion
1 1/4 oz taco seasoning
14 oz no salt added corn
14 oz black beans
14 oz kidney beans
14 oz no salt added diced tomatoes
6 oz no salt added tomato sauce
4 oz green chilis

Recipe Directions for Taco Soup

brown beef and onion then put all ingredients in crock pot on low for 8 hours
Categories

Main Dish

Nutrition Facts
Serving Size 289.6g
Amount Per Serving
Calories
258
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
443mg
18%
Potassium
201mg
6%
Total Carbohydrates
32.1g
11%
Dietary Fiber
8.0g
32%
Sugars
6.5g
Protein
18.6g
Vitamin A 8% Vitamin C 16%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
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