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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by slkemp21

Makes 10 servings



Spicy southwest recipe. You may add frito lay's and cheese as desired...

Recipe Ingredients for Taco Soup

1 lb ground Turkey
1/2 sweet onion
29 oz diced tomatoes
14 1/2 oz diced tomatoes with green chilies
14 1/2 oz corn
14 1/2 oz pinto beans
14 1/2 oz ranch style beans
8 oz dry taco seasoning
8 oz dry ranch dressing

Recipe Directions for Taco Soup

  1. Brown meat and onion

  2. Drain off grease.

  3. Mix meat mixture and remaining ingredients together in crock pot

  4. Simmer for at least two hours

Categories

Main Dish

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
411
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
598mg
25%
Potassium
1260mg
36%
Total Carbohydrates
48.7g
16%
Dietary Fiber
10.0g
40%
Sugars
6.1g
Protein
29.8g
Vitamin A 30% Vitamin C 35%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
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