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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by jenniferthepennifer

Makes 5 servings



5 servings made with 90% lean ground beef

Recipe Ingredients for Taco Soup

1 lb lean meat
30 oz (2 can) whole kernel corn
30 oz (2 can) pinto beans
30 oz (2 can) Rotel
1 1/4 oz (1 pkg) Taco Seasoning
1 oz pkg dry Hidden Vallely Ranch dressing mix

Recipe Directions for Taco Soup

  1. Cook meat, drain

  2. Dump all cans w/liquid and season pkgs in stock pot

  3. add meat

  4. heat and serve

Categories

Main Dish

Nutrition Facts
Serving Size 613.8g
Amount Per Serving
Calories
543
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.6g
Cholesterol
77mg
26%
Sodium
2918mg
122%
Potassium
745mg
21%
Total Carbohydrates
61.2g
20%
Dietary Fiber
14.7g
59%
Sugars
16.2g
Protein
37.0g
Vitamin A 14% Vitamin C 32%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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