Taco Soup Recipe

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Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by bbwild

Makes 16 servings



Basic taco soup that is fast, easy, and works great in a large crock pot. Makes a gallon--freeze leftovers in meal-sized packets.

Recipe Ingredients for Taco Soup

2 pounds ground beef
2 cups diced onions
31 ounce pinto beans
15 1/2 ounce pink kidney beans
15 1/4 ounce whole kernel corn, drained
16 ounces chicken broth, low sodium
29 ounce diced tomatoes
14 1/2 ounce tomatoes with chiles
9 ounce diced green chiles
1 1/4 ounce taco seasoning mix
1 ounce ranch salad dressing mix

Recipe Directions for Taco Soup

  1. Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, green chiles, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove.

  2. Serve over corn chips, rice, or brown rice. May top with shredded cheese, jalepenos, sour cream, etc.

Categories

Main Dish

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
451
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
557mg
23%
Potassium
1663mg
48%
Total Carbohydrates
63.8g
21%
Dietary Fiber
15.2g
61%
Sugars
5.2g
Protein
37.7g
Vitamin A 14% Vitamin C 27%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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