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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by elizamay

Makes 12 servings



Spicy summer soup topped with cheese, sour cream and corn chips.

Recipe Ingredients for Taco Soup

15 oz. black beans
15 oz. white beans
16 oz. frozen corn
16 oz. frozen green beans
12 oz. stewed tomatoes
12 oz. diced tomatoes
1 can tomato paste
1/2 cup jalapeno peppers, canned
2 cups chicken broth
1/2 cup mexican seasoning
1 oz. ranch dressing mix

Recipe Directions for Taco Soup

  1. Drain and rinse beans.

  2. Mix with thawed and washed corn and green beans.

  3. Put in large pot with chicken (or vegetarian) broth, stewed and diced tomatoes, tomato paste and jalapenoes.

  4. Add taco and ranch dip mixes; season to taste.

  5. Bring to a boil, then turn down and simmer about 30 minutes.

  6. Serve in bowls topped with shredded cheese, fat-free sour cream and corn chips.

Categories

Beans, Tomatoes, First Course, Main Dish, Soup, American, Mexican, Boil, Vegetarian

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
328
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
1663mg
48%
Total Carbohydrates
61.7g
21%
Dietary Fiber
14.4g
58%
Sugars
6.7g
Protein
20.3g
Vitamin A 27% Vitamin C 35%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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