Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by southernchick1020

Makes 12 servings



Great to serve as an autumn dish or at a Halloween party!

Recipe Ingredients for Taco Soup

1 1/2 lbs ground beef, 90% lean
15 oz Pinto Beans
16 oz Kidney beans
11 oz corn
10 oz Mild Diced Tomatoes and Green Chilies
1 1/2 oz taco seasoning mix
2/5 oz Ranch dressing (dry)

Recipe Directions for Taco Soup

Brown beef, drain. Add additional ingredients plus 3 cans of water. (Use one of the cans the beans came in) Bring mixture to a boil. Reduce heat and simmer about 5 minutes. Top with onion, sour cream, shredded cheese and Tostitios!
Categories

Soup

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
300
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
549mg
23%
Potassium
858mg
25%
Total Carbohydrates
37.0g
12%
Dietary Fiber
8.3g
33%
Sugars
3.1g
Protein
28.5g
Vitamin A 4% Vitamin C 8%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
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