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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by alymeyer61210on

Makes 10 servings



Soup great for a cold day or a special occasion! I've made this for friends and family and they have always loved it. It is usually made with ground hamburger, but we are trying it with lean ground turkey this time to make it a little lighter.

Recipe Ingredients for Taco Soup

876 grams Corn, Sweet, Yellow
840 grams Beans
960 grams 99% Fat Free All Natural Chicken Broth Rtsb
625 grams Tomatoes Diced with Green Chilies
36 grams McCormick's Taco Seasoning
27 1/5 grams Ranch Style Dressing
150 grams onion

Recipe Directions for Taco Soup

Brown meat in a skillet with onion. Combine with all other ingredients with meat in a large soup pot. Put lid on and let simmer for 1 hour. Serve with low fat sour cream and tortilla chips.
Categories

Soup

Nutrition Facts
Serving Size 351.4g
Amount Per Serving
Calories
183
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1570mg
65%
Potassium
175mg
5%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.2g
25%
Sugars
7.6g
Protein
6.8g
Vitamin A 9% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • High in sugar
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