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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by bunnymang

Makes 8 servings



Taco Soup 1 serving = about a cup

Recipe Ingredients for Taco Soup

16 oz Ground Beef - 85% lean
1 onion Yellow Onion
1.75 cup Whole Kernel Sweet Corn
1.75 cup Bushs Best Dark Red Kidney Beans
1.75 cup Bushs Best Chili Beans
1.75 cup Chopped Mexican Tomatoes
1.75 cup Diced Tomatoes
4 tsp Seasoning
30 grams Original Taco Seasoning Mix

Recipe Directions for Taco Soup

Cook onions until translucent and brown meat in a pan. Add to a pot with all other ingredients and simmer for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 347.1g
Amount Per Serving
Calories
314
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1319mg
55%
Potassium
114mg
3%
Total Carbohydrates
36.5g
12%
Dietary Fiber
8.3g
33%
Sugars
6.8g
Protein
18.5g
Vitamin A 11% Vitamin C 23%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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