Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by catlaratla

Makes 6 servings



Soup with all of the favorite parts of Tacos! Love using Turkey in this one!

Recipe Ingredients for Taco Soup

4 oz (raw) (112 g) Ground Turkey
4 cup Tomatoes, Red, Ripe
2 teaspoons McCormick's Taco Seasoning
16 oz Pinto Beans
1 cup, chopped Onions
15 oz Black Beans
15.25 oz Corn, Sweet, Yellow

Recipe Directions for Taco Soup

Brown turkey, add taco seasoning then add to large pot. Without draining any of the canned ingredients, dump them all together and heat!
Categories

Main Dish

Nutrition Facts
Serving Size 434.9g
Amount Per Serving
Calories
259
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1117mg
47%
Potassium
815mg
23%
Total Carbohydrates
51.3g
17%
Dietary Fiber
9.4g
38%
Sugars
10.6g
Protein
15.7g
Vitamin A 7% Vitamin C 26%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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