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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by ritersblok

Makes 8 servings



Very similar to chili, but the kids like the taco flavor.

Recipe Ingredients for Taco Soup

12 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 medium (2-1/2" dia) Onions
15 oz Beans Black
15 oz Beans, Kidney, Red, Mature Seeds, Canned
8 oz Tomato Sauce No Salt Added
28 oz Petite Diced Tomatoes
2 cup Soup, Beef Broth Or Bouillon
1.25 oz Old El Paso Seasoning Mix Taco

Recipe Directions for Taco Soup

Brown beef and onion. Add all other ingredients and simmer until done. Serve with cheddar and sour cream.
Categories

Beef, Soup

Nutrition Facts
Serving Size 354.8g
Amount Per Serving
Calories
268
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1154mg
48%
Potassium
361mg
10%
Total Carbohydrates
29.3g
10%
Dietary Fiber
8.5g
34%
Sugars
9.3g
Protein
20.4g
Vitamin A 14% Vitamin C 21%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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