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Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by cbradshaw12

Makes 8 servings



Good soup for dinner or lunch. It fills you up and keeps in the fridge for a few days.

Recipe Ingredients for Taco Soup

2 cup Beans, Kidney, All Types, Mature Seeds, Canned
16 oz (raw) Ground Turkey
2 cup Corn, Sweet, Yellow
2 cup Tomatoes Diced
4 teaspoons McCormick's Taco Seasoning
1 oz Ranch Salad Dressing Mix
40 chips White Corn Restaurant Style Tortilla Chips

Recipe Directions for Taco Soup

Brown Meat. Add all canned ingredients and taco and dressing mixes. Don't drain the canned stuff. Just put it all in the pot. Bring to a boil and then simmer on low for 30 minutes. Add a couple of cups of water while it is simmering to make it soupy enough. Serve over 4 or 5 corn chips with a little dollop of sour cream.
Categories

Soup

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
245
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
1333mg
56%
Potassium
372mg
11%
Total Carbohydrates
35.8g
12%
Dietary Fiber
5.8g
23%
Sugars
4.2g
Protein
19.0g
Vitamin A 8% Vitamin C 9%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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