Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by realityrain

Makes 8 servings



A great taco soup recipe that is easy to make and freezes well.

Recipe Ingredients for Taco Soup

8 ounce red kidney beans
8 ounce corn
1 tbsp chopped garlic
8 ounce diced tomato
1 pound ground turkey
1/2 cup chopped onion
1/4 cup chopped green pepper
1 1/2 ounce taco seasoning

Recipe Directions for Taco Soup

Brown ground beef and ground turkey. Place in a pot with everything else, heat to boiling, reduce and simmer until heated through. Serve and enjoy!
Categories

Beans, Main Dish, Soup, American, Easter, Quick

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
275
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
95mg
4%
Potassium
717mg
20%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.6g
22%
Sugars
2.6g
Protein
23.9g
Vitamin A 7% Vitamin C 17%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
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