Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mjw14k

Makes 12 servings



This recipe makes 12-1 cup servings

Recipe Ingredients for Taco Soup

16 oz (raw) Ground Turkey
1 cup, chopped or diced Onions
14.5 oz Pinto Beans
14.5 oz Kidney Beans Dark Red
14.5 oz Yellow Hominy
29 oz Original Diced Tomatoes
2 cup (8 fl oz) Water
1 oz Old El Paso Seasoning Mix Taco
42.5 grams Dips Mix

Recipe Directions for Taco Soup

Brown ground turkey and onion. After rinsing & draining beans & hominy, add to these and all ingredients to meat/onion mix. Bring to boil and simmer for 30-40 minutes. May also add all ingredients to crock pot (don't need to brown turkey) and cook on low for 6-8 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
155
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
906mg
38%
Potassium
214mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
13.0g
Vitamin A 5% Vitamin C 21%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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