Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Soup Recipe

Looking for an easy Taco Soup recipe? Learn how to make Taco Soup using healthy ingredients.


Submitted by mjw14k

Makes 12 servings



This recipe makes 12-1 cup servings

Recipe Ingredients for Taco Soup

16 oz (raw) Ground Turkey
1 cup, chopped or diced Onions
14.5 oz Pinto Beans
14.5 oz Kidney Beans Dark Red
14.5 oz Yellow Hominy
29 oz Original Diced Tomatoes
2 cup (8 fl oz) Water
1 oz Old El Paso Seasoning Mix Taco
42.5 grams Dips Mix

Recipe Directions for Taco Soup

Brown ground turkey and onion. After rinsing & draining beans & hominy, add to these and all ingredients to meat/onion mix. Bring to boil and simmer for 30-40 minutes. May also add all ingredients to crock pot (don't need to brown turkey) and cook on low for 6-8 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 271.4g
Amount Per Serving
Calories
155
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
906mg
38%
Potassium
214mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
13.0g
Vitamin A 5% Vitamin C 21%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement