Taco Soup Even Men Love Recipe

Looking for an easy Taco Soup even Men Love recipe? Learn how to make Taco Soup even Men Love using healthy ingredients.


Submitted by recipe10

Makes 15 servings



Modified Weight Watchers recipe Vegetarian - removed ground beef - still wonderful Can also replace ground chicken with ground beef

Recipe Ingredients for Taco Soup even Men Love

14 1/2 oz fat free refried beans
14 1/2 oz diced tomatoes with green chilis
16 oz cut green beans
16 oz corn
14 1/2 oz dark red kidney beans
14 1/2 oz black beans
14 1/2 oz pinto beans
1 pound ground chicken breast
1 oz Hidden valley ranch dressing mix
2 oz taco seasoning mix

Recipe Directions for Taco Soup even Men Love

Combine all incredients (do not drain cans), bring to soft boil then simmer for 20 minutes
Categories

Beans, Beef, Vegetables, Main Dish, Soup, Quick, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
393
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
641mg
27%
Potassium
1335mg
38%
Total Carbohydrates
67.7g
23%
Dietary Fiber
15.8g
63%
Sugars
3.4g
Protein
28.8g
Vitamin A 9% Vitamin C 19%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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