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Taco Seasoning Recipe

Looking for an easy Taco Seasoning recipe? Learn how to make Taco Seasoning using healthy ingredients.


Submitted by rlucasaz

Makes 1 serving



Homemade alternative to the "packets"

Recipe Ingredients for Taco Seasoning

1/4 tsp crushed red pepper flakes
1 tsp sea salt
1 1/2 tsp ground cumin
1 tbsp chili powder
1/4 tsp dried oregano
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder

Recipe Directions for Taco Seasoning

Mix all ingredients and add to ground turkey, beef, or diced chicken to taste
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 19.9g
Amount Per Serving
Calories
49
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1955mg
81%
Potassium
255mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.7g
15%
Sugars
1.5g
Protein
2.0g
Vitamin A 50% Vitamin C 10%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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