*Taco Seasoning Recipe

Looking for an easy *Taco Seasoning recipe? Learn how to make *Taco Seasoning using healthy ingredients.


Submitted by gaplatt

Makes 8 servings



Adapted from allrecipes.com, using salt substitute

Recipe Ingredients for *Taco Seasoning

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon Salt
1 teaspoon ground black pepper

Recipe Directions for *Taco Seasoning

  1. In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

  2. Add whole recipe to pound of ground turkey or beef, or for smaller portions, 1 teaspoon per 2 ounces of meat or poultry.

Categories

Mexican

Nutrition Facts
Serving Size 2.8g
Amount Per Serving
Calories
6
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
35mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
0.3g
Vitamin A 8% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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