Taco Seasoning Recipe

Looking for an easy Taco Seasoning recipe? Learn how to make Taco Seasoning using healthy ingredients.


Submitted by bellaferrari

Makes 5 servings



Much better than the packaged stuff and you can control the heat and the sodium content.

Recipe Ingredients for Taco Seasoning

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 tsp corn starch

Recipe Directions for Taco Seasoning

Mix everything together. If adding to ground meat for tacos make sure you add 2/3 cup of water or so to make everything "stick" to the meat. Enjoy!
Categories

Mexican

Nutrition Facts
Serving Size 4.8g
Amount Per Serving
Calories
13
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
56mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
0.4g
Vitamin A 12% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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