Taco Seasoning, Onion and Garlic-Free Recipe

Looking for an easy Taco Seasoning, Onion and Garlic-Free recipe? Learn how to make Taco Seasoning, Onion and Garlic-Free using healthy ingredients.


Submitted by bflogal

Makes 6 servings



A good substitute to prepared seasoning blends for those with allium sensitivity.

Recipe Ingredients for Taco Seasoning, Onion and Garlic-Free

1 tsp ancho chili pepper or chili powder
1/8 tsp crushed red pepper flakes
1 tbsp flour
1 1/2 tsp paprika
1 tsp cumin
1/2 tsp salt
1/8 tsp cayenne pepper

Recipe Directions for Taco Seasoning, Onion and Garlic-Free

  1. Mix all ingredients together. May be stored ahead in small glass jars.

  2. If chili powder is used, recipe is not allium free.

Categories

Side Dish

Nutrition Facts
Serving Size 3.2g
Amount Per Serving
Calories
9
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
30mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
0.3g
Vitamin A 9% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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