Taco Seasoning (Low Sodium Substitute) Recipe

Looking for an easy Taco Seasoning (Low Sodium Substitute) recipe? Learn how to make Taco Seasoning (Low Sodium Substitute) using healthy ingredients.


Submitted by kiteflier98

Makes 6 servings



If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. by APRILDAWN678 on sparkpeople.com

Recipe Ingredients for Taco Seasoning (Low Sodium Substitute)

1 tbsp Chili Powder
2 tsp Onion Powder
1 tsp Cumin
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Oregano, Ground

Recipe Directions for Taco Seasoning (Low Sodium Substitute)

Mix all ingredients together. Combine with 1 cup water and add to 1 pound ground beef in large skillet on medium heat until boiling. Reduce heat and simmer for 10 minutes before serving.
Categories

Beef

Nutrition Facts
Serving Size 3.6g
Amount Per Serving
Calories
10
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
49mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.4g
Vitamin A 11% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement