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Taco Salad Topping Recipe

Looking for an easy Taco Salad Topping recipe? Learn how to make Taco Salad Topping using healthy ingredients.


Submitted by fyrn

Makes 4 servings



Curves recipe... high protein less carb diet

Recipe Ingredients for Taco Salad Topping

12 oz black beans
12 oz diced tomatoes
12 oz of kernel corn
1 lb 90% ground beef
1 tbsp olive oil
3 cups salsa
4 oz light cheddar cheese

Recipe Directions for Taco Salad Topping

Cook meat in olive oil... then add cans of corn tomato and beans. Cook until heated through. Top on salad. Put some salsa and a serving of cheddar cheese on top.
Categories

Salads

Nutrition Facts
Serving Size 595.3g
Amount Per Serving
Calories
821
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
12.2g
61%
Trans Fat
0.8g
Cholesterol
126mg
42%
Sodium
1444mg
60%
Potassium
2677mg
76%
Total Carbohydrates
85.1g
28%
Dietary Fiber
19.4g
78%
Sugars
12.9g
Protein
61.5g
Vitamin A 34% Vitamin C 34%
Calcium 39% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
   
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