Taco Salad (Single Serving) Recipe

Looking for an easy Taco Salad (single serving) recipe? Learn how to make Taco Salad (single serving) using healthy ingredients.


Submitted by shellyness

Makes 1 serving



Taco salad - hold the tortilla chips!

Recipe Ingredients for Taco Salad (single serving)

3 cups iceberg lettuce
3 oz ground beef
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup colby jack cheese

Recipe Directions for Taco Salad (single serving)

  1. brown ground beef, rinse under water

  2. add taco seasoning and water per directions, simmer until fully absorbed

  3. chop lettuce, tomatoes, refried beans, avacado

  4. shred colby jack cheese

  5. heat refried beans

  6. prepare salad to your preferences, and enjoy!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
316
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
267mg
11%
Potassium
794mg
23%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.4g
14%
Sugars
6.4g
Protein
34.3g
Vitamin A 35% Vitamin C 27%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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