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Taco Salad Recipe

Looking for an easy taco salad recipe? Learn how to make taco salad using healthy ingredients.


Submitted by amandaelledge80

Makes 1 serving



single serving of a great taco salad with lots of veggies

Recipe Ingredients for taco salad

0.5 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
2 oz Lettuce, Iceberg
0.5 serving Black Beans
1 oz Tomatoes, Red, Ripe
1 oz Red Onion
1 serving Sour Cream Light Grade A Dairy
1 tbsp Sliced Olives
12 chips Tortilla Chips
1 oz Mexican Style Four Cheese
2 tsp Old El Paso Seasoning Mix Taco

Recipe Directions for taco salad

brown beef with seasoning. chrush chips. layer ingrefients.
Categories

Salads

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
482
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1059mg
44%
Potassium
522mg
15%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.8g
27%
Sugars
4.4g
Protein
25.5g
Vitamin A 23% Vitamin C 18%
Calcium 60% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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