Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by jsrickard302

Makes 1 serving



Ground turkey, crushed chip, lettuce, refried beans.

Recipe Ingredients for Taco Salad

4 oz Ground Turkey Breast, 99% Fat-free
8 chips(28 g) Multigrain Tortilla Chips
1 serving(28 g) 2% Milk Reduced Fat Mild Cheddar
1 serving Fat Free Refried Beans
2 tbsp Fat Free Sour Cream
3 oz(85 g) Just Lettuce Salad

Recipe Directions for Taco Salad

Brown Turkey add Ortega taco powder, spread over bed of crushed chips and salad.
Categories

Main Dish

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
490
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
940mg
39%
Potassium
645mg
18%
Total Carbohydrates
44.3g
15%
Dietary Fiber
8.0g
32%
Sugars
4.0g
Protein
45.9g
Vitamin A 26% Vitamin C 15%
Calcium 55% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
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