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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by richardr85

Makes 4 servings



brown beef, add beans, serve over lettuce, top with cheese, salsa and sour cream

Recipe Ingredients for Taco Salad

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
15 oz Black Beans
1 head, large Lettuce, Iceberg
8 tbsp Newman's Own All-Natural Bandito Salsa Pineapple
8 tbsp Light Sour Cream
1 cup, shredded Low Fat, Cheddar Or Colby Cheese
1.25 oz Old El Paso Seasoning Mix Taco Less Sodium

Recipe Directions for Taco Salad

brown beef, add beans, serve over lettuce, top with cheese, salsa and sour cream
Categories

Mexican

Nutrition Facts
Serving Size 508.0g
Amount Per Serving
Calories
459
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
992mg
41%
Potassium
885mg
25%
Total Carbohydrates
34.9g
12%
Dietary Fiber
8.4g
34%
Sugars
6.9g
Protein
49.4g
Vitamin A 38% Vitamin C 9%
Calcium 25% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in phosphorus
  • High in vitamin B12
  • High in zinc
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