Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by tmfawns

Makes 1 serving



Taco Salad - ground turkey w/taco seasoning served on top of romaine lettuce and veggies

Recipe Ingredients for Taco Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cup, shredded Lettuce, Cos Or Romaine
0.25 cup chopped Green Bell Pepper
1 serving Mushrooms
1/4 cup Fancy Mild Cheddar Shredded Cheese

Recipe Directions for Taco Salad

  1. Cook turkey add seasoning

  2. clean veggies and chop

Categories

Main Dish

Nutrition Facts
Serving Size 384.6g
Amount Per Serving
Calories
180
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
186mg
8%
Potassium
634mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.7g
23%
Sugars
6.4g
Protein
12.8g
Vitamin A 159% Vitamin C 121%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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