Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by ssp037

Makes 1 serving



Delicious salad. Greek yogurt replaces sour cream for more protein and less fat.

Recipe Ingredients for Taco Salad

2 cups Romaine Lettuce
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.33 medium (2-1/2" dia) Onions
0.5 cup DRAINED Black Beans, Canned
1/2 cup Sauce, Ready-to-serve, Salsa
1/4 cup ChefStyle Sharp Cheddar Shredded Cheese
1.4 cup FAGE Total 0%

Recipe Directions for Taco Salad

  1. mix salsa and greek yogurt together

  2. toss all ingredients except cheese and salsa dressing

  3. dollop with dressing and sprinkle cheese on top

Categories

Salads

Nutrition Facts
Serving Size 862.3g
Amount Per Serving
Calories
546
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1136mg
47%
Potassium
1136mg
32%
Total Carbohydrates
63.2g
21%
Dietary Fiber
16.7g
67%
Sugars
25.6g
Protein
52.8g
Vitamin A 174% Vitamin C 65%
Calcium 72% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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